Busting Nutrition Myths

When it comes to nutrition, misinformation is everywhere — from trendy diets to age-old beliefs. At NutriWhiz, we break down common food myths and uncover the facts backed by science. Our goal is to help you make informed choices that truly benefit your health.

Q: Is it true that carbs are bad and should be avoided?

Myth: “Don’t have carbs, they’re the enemy.”
Fact: Carbohydrates are not the enemy — in fact, they’re your best friend when chosen wisely. Glucose, which comes from carbs, is the primary fuel your brain needs to function properly. The key lies in eating the right type and right amount of carbs, not eliminating them completely.

Q: Should I eat a lot of protein to stay healthy?

Myth: “The more protein, the better.”
Fact: Protein is essential, but everyone’s requirement is different depending on factors like age, lifestyle, and muscle activity. Having too much isn’t always beneficial — a balanced meal usually provides enough protein for the body’s needs.

Q: Is a no-fat diet the healthiest choice?

Myth: “Cut out all fats to stay healthy.”
Fact: Fats are essential for hormonal regulation, brain function, and nutrient absorption. The key is choosing healthy fats, such as those found in nuts, seeds, avocados, olive oil, and fatty fish, while limiting trans fats and heavily processed oils.

Q: Are fruit combinations like smoothies always healthy?

Myth: “All fruit combinations are good for you.”
Fact: Not all fruits pair well together. For example, sweet and sour fruits should be avoided in the same meal, melons are best eaten alone, and some fruits are not suitable on an empty stomach or alongside heavy meals. Certain mixes, like milk with papaya, can also cause digestive issues. Eating fruits the right way ensures you get their full benefits without discomfort.

Q: Is lifting weights or doing strenuous exercise good for everyone?

Myth: “Strength training and heavy workouts are suitable for all.”
Fact: Not everyone should engage in strenuous activity. Age, health status, breathing patterns, and even the body’s pH balance play a vital role in determining the type and intensity of exercise that’s safe and effective. Fitness should always be personalised to the individual.